Aging versus Anti-Aging

From the moment of birth we begin to age. The aging process is simple – it’s a natural process that our bodies go through. It does seem that some people know secrets that the rest of us don’t. Why is it that some people hold their beauty and youth while others look older than their biological age?

It’s true; genetics are partly responsible for the way we age – the way we look and our physical health. Aging is caused by the drastic reduction of the growth hormone in the body after adulthood. That is why so many studies have been done related to the use of the human growth hormones.

The cells in our bodies have a natural lifespan. Cells are generated, mature and die off. I’ve considered the effects that nature has on such things as wood, metal, statues, and even buildings.  Over time the effects can in some cases virtually destroy such elements.  Therefore it comes as no surprise the damage that the environment can do to our skin!

As cells die off others are being generated. The key is to equalize the generation of new cells with the loss of the old ones.  This will help lead to a healthy glow. 

When you were young you were probably told at some point that ‘beauty is only skin deep’.  This is very true indeed.  An individual can use makeup and cosmetic surgery to conceal the fact that he/she is aging but it is the functions and bodily processes beneath the surface of the skin that largely determine the condition of our skin and our outward appearance. 

If these processes are not working as efficiently as they could be chances are that the problem will be reflected in the outward appearance. Makeup can hide and conceal some problems and cosmetic surgery can alter our appearance, but if there are real problems beneath the surface of our skin the ‘newly found youth’ will be short-lived.  Remember – cells are continuously dying.

The surest way to promote anti-aging is through exercise and a healthy diet. Eating foods from each of the major food groups everyday is a great start. Avoid junk food. I know if you’re like me that may be the most difficult aspect of eating healthy. I admit – I love chips!

Daily exercise is essential.Try to get a minimum of 30 minutes of some type of exercise daily.  If you can’t spare a full 30 minute increment then consider breaking it up into small exercise routines….perhaps 10 minutes at 3 different times during the day. Not only will this help you stay physically fit but exercise promotes a substantial supply of oxygen to the brain, thus promoting a healthy mental outlook.

A healthy mental outlook helps to promote our physical health and our physical health is necessary for good mental health. Basically, if you take care of yourself in one area you will begin to promote health in other areas of your life as well.  It becomes a cycle and you are the driving force behind it.